:root{--breath-rose: #B76E79;--breath-rose-light: rgba(183, 110, 121, .3);--breath-glass: rgba(255, 255, 255, .1);--breath-glass-border: rgba(255, 255, 255, .2);--breath-overlay: rgba(0, 0, 0, .3);--breath-text-shadow: 0 2px 4px rgba(0, 0, 0, .3);--breath-transition: .3s ease;--breath-radius: 16px}.template--page-breathing-app main,.template--page-breathing-app .main-content{padding-top:0!important}.shopify-section:has(.breathing-app),.breathing-app-section{max-width:none!important;width:100%!important;padding:0!important;margin:0!important}.breathing-app{position:relative;width:100%;height:100vh;height:100dvh;overflow:hidden;font-family:Verlag,Work Sans,-apple-system,BlinkMacSystemFont,sans-serif;color:#fff;background:linear-gradient(135deg,#1a2a3a,#0d1520);-webkit-tap-highlight-color:transparent}.breathing-app.is-fullscreen{position:fixed!important;top:0!important;left:0!important;right:0!important;bottom:0!important;width:100vw!important;height:100vh!important;height:100dvh!important;z-index:999999!important}body:has(.breathing-app.is-fullscreen){overflow:hidden!important}body:has(.breathing-app.is-fullscreen) .onyx-header,body:has(.breathing-app.is-fullscreen) .site-header,body:has(.breathing-app.is-fullscreen) header:not(.breathing-app__header),body:has(.breathing-app.is-fullscreen) .announcement-bar,body:has(.breathing-app.is-fullscreen) .announcement,body:has(.breathing-app.is-fullscreen) [class*=announcement],body:has(.breathing-app.is-fullscreen) footer,body:has(.breathing-app.is-fullscreen) .site-footer{display:none!important}.breathing-app__scroll-hint{position:absolute;bottom:30px;left:50%;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;gap:8px;opacity:.7;transition:opacity var(--breath-transition);cursor:pointer;z-index:5}.breathing-app__scroll-hint:hover{opacity:1}.breathing-app__scroll-hint span{font-size:12px;text-transform:uppercase;letter-spacing:.15em}.breathing-app__scroll-hint svg{animation:bounceDown 2s infinite}@keyframes bounceDown{0%,to{transform:translateY(0)}50%{transform:translateY(6px)}}.breathing-app.is-fullscreen .breathing-app__scroll-hint{display:none}.breathing-app__video-container{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;z-index:0;overflow:hidden}.breathing-app__video{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);min-width:100vw;min-height:100vh;width:auto;height:auto;object-fit:cover}.breathing-app__overlay{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;background:var(--breath-overlay);pointer-events:none}.breathing-app__content{position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;height:100%;padding:20px;box-sizing:border-box}.breathing-app__header{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:20px;z-index:10}.breathing-app__back,.breathing-app__settings-btn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:var(--breath-glass);border:1px solid var(--breath-glass-border);border-radius:50%;color:#fff;cursor:pointer;transition:background var(--breath-transition);text-decoration:none}.breathing-app__back:hover,.breathing-app__settings-btn:hover{background:#fff3}.breathing-app__back:focus-visible,.breathing-app__settings-btn:focus-visible{outline:2px solid #fff;outline-offset:2px}.breathing-app__circle-container{display:flex;align-items:center;justify-content:center;flex:1;width:100%;cursor:pointer}.breathing-app__circle{position:relative;width:200px;height:200px;border-radius:50%;background:var(--breath-glass);border:2px solid var(--breath-glass-border);display:flex;align-items:center;justify-content:center;transition:transform .1s linear,background .5s ease,border-color .5s ease;will-change:transform}@supports (backdrop-filter: blur(10px)){.breathing-app__circle{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}}@supports not (backdrop-filter: blur(10px)){.breathing-app__circle{background:#0006}}.breathing-app__circle-inner{text-align:center;padding:20px}.breathing-app__countdown{display:none;font-size:64px;font-weight:200;line-height:1;text-shadow:var(--breath-text-shadow);margin-bottom:4px}.breathing-app__countdown.visible{display:block}.breathing-app__phase-text{display:block;font-size:18px;font-weight:300;letter-spacing:.1em;text-transform:uppercase;text-shadow:var(--breath-text-shadow);margin-bottom:8px}.breathing-app__prompt{display:block;font-size:14px;font-style:italic;opacity:0;transition:opacity .5s ease;text-shadow:var(--breath-text-shadow);max-width:160px;margin:0 auto}.breathing-app__prompt.visible{opacity:1}.breathing-app[data-state=inhale] .breathing-app__circle{border-color:#87ceeb99;background:#87ceeb26}.breathing-app[data-state=hold] .breathing-app__circle{border-color:#b76e7999;background:#b76e7926}.breathing-app[data-state=exhale] .breathing-app__circle{border-color:#90ee9099;background:#90ee9026}.breathing-app__circle.top-up{animation:topUpPulse .3s ease}@keyframes topUpPulse{0%,to{transform:scale(var(--current-scale, 1))}50%{transform:scale(calc(var(--current-scale, 1) * 1.05))}}.breathing-app__session-info{position:absolute;bottom:120px;left:50%;transform:translate(-50%);text-align:center;opacity:0;transition:opacity var(--breath-transition)}.breathing-app[data-state]:not([data-state=idle]) .breathing-app__session-info{opacity:1}.breathing-app__method-label{display:block;font-size:14px;text-transform:uppercase;letter-spacing:.1em;opacity:.8;text-shadow:var(--breath-text-shadow);margin-bottom:4px}.breathing-app__breath-count{display:block;font-size:18px;font-weight:500;text-shadow:var(--breath-text-shadow)}.breathing-app__bottom-buttons{position:absolute;bottom:120px;left:0;right:0;display:flex;flex-direction:column;align-items:center;gap:12px;z-index:10;transition:opacity var(--breath-transition)}.breathing-app[data-state]:not([data-state=idle]) .breathing-app__bottom-buttons{opacity:0;pointer-events:none}.breathing-app__mode-btn{display:flex;align-items:center;gap:8px;padding:14px 24px;background:var(--breath-glass);border:1px solid var(--breath-glass-border);border-radius:30px;color:#fff;font-size:15px;font-weight:500;letter-spacing:.05em;cursor:pointer;transition:background var(--breath-transition),transform var(--breath-transition);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.breathing-app__mode-btn:hover{background:#fff3;transform:scale(1.02)}.breathing-app__mode-btn:focus-visible{outline:2px solid #fff;outline-offset:4px}.breathing-app__learn-btn{background:none;border:none;color:#fff;font-size:14px;opacity:.7;cursor:pointer;text-decoration:underline;text-underline-offset:3px;transition:opacity var(--breath-transition)}.breathing-app__learn-btn:hover{opacity:1}.breathing-app__footer{position:absolute;bottom:20px;right:20px;z-index:10}.breathing-app__sound-btn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:var(--breath-glass);border:1px solid var(--breath-glass-border);border-radius:50%;color:#fff;cursor:pointer;transition:background var(--breath-transition)}.breathing-app__sound-btn:hover{background:#fff3}.breathing-app__sound-btn .sound-off,.breathing-app__sound-btn[data-muted=true] .sound-on{display:none}.breathing-app__sound-btn[data-muted=true] .sound-off{display:block}.breathing-app__modal{position:fixed;top:0;left:0;width:100%;height:100%;z-index:9999999;display:flex;align-items:flex-start;justify-content:center;padding-top:80px;opacity:0;visibility:hidden;transition:opacity var(--breath-transition),visibility var(--breath-transition)}.breathing-app__modal[aria-hidden=false]{opacity:1;visibility:visible}.breathing-app__modal-backdrop{position:absolute;top:0;left:0;width:100%;height:100%;background:#00000080;cursor:pointer}.breathing-app__modal-content{position:relative;width:100%;max-width:500px;max-height:80vh;overflow-y:auto;background:#1e1e1ef2;border-radius:var(--breath-radius);padding:32px 24px;transform:scale(.95);opacity:0;transition:transform .3s ease,opacity .3s ease}@supports (backdrop-filter: blur(20px)){.breathing-app__modal-content{background:#1e1e1ecc;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}}.breathing-app__modal[aria-hidden=false] .breathing-app__modal-content{transform:scale(1);opacity:1}.breathing-app__modal-title{font-size:24px;font-weight:400;text-align:center;margin:0 0 24px}.breathing-app__modal-body{font-size:16px;text-align:center;opacity:.8;margin:0 0 24px;line-height:1.5}.breathing-app__modal-close{position:absolute;top:16px;right:16px;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:none;border:none;color:#fff;opacity:.6;cursor:pointer;transition:opacity var(--breath-transition)}.breathing-app__modal-close:hover{opacity:1}.breathing-app__methods{display:flex;flex-direction:column;gap:12px}.breathing-app__method-card{display:flex;flex-direction:column;align-items:flex-start;padding:16px 20px;background:#ffffff0d;border:2px solid transparent;border-radius:12px;color:#fff;text-align:left;cursor:pointer;transition:border-color var(--breath-transition),background var(--breath-transition)}.breathing-app__method-card:hover{background:#ffffff1a}.breathing-app__method-card.active{border-color:var(--breath-rose);background:var(--breath-rose-light)}.breathing-app__method-card:focus-visible{outline:2px solid #fff;outline-offset:2px}.breathing-app__method-name{font-size:18px;font-weight:500;margin-bottom:4px}.breathing-app__method-timing{font-size:14px;opacity:.7;margin-bottom:8px}.breathing-app__method-desc{font-size:13px;color:var(--breath-rose)}.breathing-app__rounds-section{margin-top:24px;padding-top:20px;border-top:1px solid rgba(255,255,255,.1);text-align:center}.breathing-app__rounds-label{display:block;font-size:14px;text-transform:uppercase;letter-spacing:.1em;opacity:.7;margin-bottom:12px}.breathing-app__rounds-selector{display:flex;justify-content:center;gap:12px;margin-bottom:8px}.breathing-app__round-btn{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:#ffffff0d;border:2px solid transparent;border-radius:50%;color:#fff;font-size:18px;cursor:pointer;transition:border-color var(--breath-transition),background var(--breath-transition)}.breathing-app__round-btn:hover{background:#ffffff1a}.breathing-app__round-btn.active{border-color:var(--breath-rose);background:var(--breath-rose-light)}.breathing-app__rounds-hint{display:block;font-size:12px;opacity:.5;font-style:italic}.breathing-app__modal-content--lead{text-align:center}.breathing-app__lead-form{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.breathing-app__email-input{width:100%;padding:16px 20px;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);border-radius:8px;color:#fff;font-size:16px;transition:border-color var(--breath-transition)}.breathing-app__email-input::placeholder{color:#ffffff80}.breathing-app__email-input:focus{outline:none;border-color:var(--breath-rose)}.breathing-app__submit-btn{width:100%;padding:16px 20px;background:var(--breath-rose);border:none;border-radius:8px;color:#fff;font-size:16px;font-weight:600;cursor:pointer;transition:background var(--breath-transition)}.breathing-app__submit-btn:hover{background:#a55d66}.breathing-app__submit-btn:disabled{opacity:.6;cursor:not-allowed}.breathing-app__dismiss-btn{background:none;border:none;color:#fff;font-size:14px;opacity:.6;cursor:pointer;text-decoration:underline;transition:opacity var(--breath-transition)}.breathing-app__dismiss-btn:hover{opacity:1}.breathing-app__learn-panel{position:fixed;bottom:0;left:0;right:0;z-index:90;background:#1e1e1ef2;border-radius:var(--breath-radius) var(--breath-radius) 0 0;transform:translateY(100%);transition:transform .4s ease;max-height:70vh;overflow-y:auto}@supports (backdrop-filter: blur(20px)){.breathing-app__learn-panel{background:#1e1e1ed9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}}.breathing-app__learn-panel[aria-hidden=false]{transform:translateY(0)}.breathing-app__learn-content{position:relative;padding:32px 24px}.breathing-app__learn-close{position:absolute;top:16px;right:16px;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:none;border:none;color:#fff;opacity:.6;cursor:pointer;transition:opacity var(--breath-transition)}.breathing-app__learn-close:hover{opacity:1}.breathing-app__learn-title{font-size:20px;font-weight:500;margin:0 0 16px;padding-right:40px}.breathing-app__learn-text{font-size:15px;line-height:1.6;opacity:.9;margin:0 0 16px}.breathing-app__learn-link{display:inline-block;color:var(--breath-rose);font-size:15px;margin-bottom:20px}.breathing-app__learn-citation{font-size:12px;opacity:.5;font-style:italic;margin:0;line-height:1.5}@media(min-width:768px){.breathing-app__circle{width:280px;height:280px}.breathing-app__phase-text{font-size:28px}.breathing-app__prompt{font-size:16px;max-width:200px}.breathing-app__modal-content{max-width:420px}.breathing-app__learn-panel{left:50%;right:auto;transform:translate(-50%) translateY(100%);width:100%;max-width:500px;border-radius:var(--breath-radius);bottom:20px}.breathing-app__learn-panel[aria-hidden=false]{transform:translate(-50%) translateY(0)}}@media(prefers-reduced-motion:reduce){.breathing-app__circle{transition:none}.breathing-app__circle.top-up{animation:none}.breathing-app__modal-content,.breathing-app__learn-panel{transition:opacity var(--breath-transition);transform:none!important}.breathing-app__modal[aria-hidden=false] .breathing-app__modal-content,.breathing-app__learn-panel[aria-hidden=false]{opacity:1}}.breathing-app[data-paused=true] .breathing-app__circle:after{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:0;height:0;border-style:solid;border-width:20px 0 20px 30px;border-color:transparent transparent transparent rgba(255,255,255,.8);margin-left:4px}.breathing-app[data-paused=true] .breathing-app__phase-text,.breathing-app[data-paused=true] .breathing-app__prompt{opacity:0}
/*# sourceMappingURL=/cdn/shop/t/224/assets/breathing-app.css.map */