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December 2 @ 6:30 pm - 9:00 pm
Un.done is a slow-flow sensual yoga experience for women taught by Dr. Cat with live music journey by Ell Kay to support dropping into our bodies and learning to feel ourselves from the inside.
Doors open @6:30p
Class starts @7:00p
What makes this class unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.
Dr. Cat’s style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness–a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness or objectification of our own bodies.
The music journey is lead by singer and song producer Ell Kay whose sensual and rhythmic beats supports the grounded, yet liquid experience.
The class is followed by an integration circle with nourishing tea and snacks by our sponsors Endorphin Chocolate, Four Sigmatic, & Hint Water.
This class we also are proud to announce robes sponsored by Circuit 45 and feminine care product by Rosebud Woman.
Get your ticket today!
Early Bird: $20
Last Chance: $30