Rosebud Woman Founder Christine Marie Mason Releases Free Guide, Conscious Menopause: Investing in Vitality, for Menopause Awareness Month
The 99-page large-print guide pairs current research with yoga, tantra and ritual for women moving toward, through and beyond menopause.
TRUMBULL, Conn., October 5, 2026 — Rosebud Woman, the intimate botanical wellness brand, has released Conscious Menopause: Investing in Vitality, a free 99-page guide by founder Christine Marie Mason. The guide launches during Menopause Awareness Month and is available as a large-print PDF at rosewoman.com/pages/conscious-menopause.
Many women now live thirty or forty years past their final menstrual period. Conscious Menopause treats those decades as a stretch of life worth investing in, with clear information on the body and practices for meeting the change awake.
The guide is organized in four parts:
- The Third Age: the stages of menopause, elder women in Indigenous traditions, and what research shows about lifelong joy.
- The Inner Work: the stories women inherit about aging, and ways to reclaim wonder and creativity.
- The Body: perimenopause symptoms, long-term health, the continuum of care, and movement and breath.
- Ritual: ceremonies for the empty nest, for croning, and for crossing into the third age.
Appendices cover herbs and botanicals, plant estrogens and hormone-supportive food, hormone therapy and testosterone, and peptides. A companion video from Mason introduces the guide on the download page.
"The years after menopause can be the most alive of a woman's life," said Christine Marie Mason, founder of Rosebud Woman. "I wrote this guide as a companion for that passage. Some of it is research, offered with respect for a woman's intelligence, and some of it is practice and prayer. My hope is that every woman who reads it feels more at home in her body and more awake to what this season makes possible."
The guide is offered for education and inspiration and is not a substitute for care from a qualified health professional.
Availability
Conscious Menopause: Investing in Vitality is free at rosewoman.com/pages/conscious-menopause. Readers enter their email and receive the PDF by return email. Print and Kindle editions and an audiobook version are available on Amazon.com.
About Christine Marie Mason
Christine Marie Mason is a philosopher, author and teacher, and the founder of Rosebud Woman and the Living Tantra Institute. She is the author of nine books, including The Nine Lives of Woman, a Kirkus Star recipient, and hosts The Rose Woman Podcast. She has taught yoga since 2002 and holds an MBA from Kellogg.
About Rosebud Woman
Rosebud Woman makes intimate botanical skincare and body care for every stage of a woman's life. Founded by Christine Marie Mason, the brand serves more than 100,000 customers in the US and Canada and is sold at Ulta, Bloomingdale's online and The Detox Market. A portion of every sale supports the Rosebud Woman Reverence Fund, which gives to nonprofits serving women.
Media contact: Geneva Tolentino, geneva@rosewoman.com
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