The Body Love Journal is a nine-week guided journaling practice designed to foster self-love, body acceptance, and empowerment. Through daily prompts and checklists of true self-care suggestions, it invites you into mindful inquiry — examining the beliefs you hold about your body, and choosing new ones that set you free.
Written by author Christine Marie Mason, the journal begins with intention setting, moves through seven themed weeks of inquiry, and closes with integration — a restitching together of body, mind, and spirit. The questions gently explore beliefs about shape, size, function, aging, and self-worth, helping you unwind the cultural messages so many of us inherit.
A meaningful gift for anyone ready to move from body dissatisfaction toward contentment and care.
Details: Hardback, full-color journal. 160 pages. Flexible vegan cover, fabric bookmark, elastic closure.
Receive helpful information, affirmations, and offers on intimate wellness and more.
