Episode #112: Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa
In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause & Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: "Movement for Modern Life." This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.
In this episode, we cover the following:
- Gabriella's Journey
- Teachers that influenced her
- Different Yoga practices
- How to approach changes when experiencing perimenopause and menopause
- Anatomy and Yoga
- Importance of Breathwork
- Movement for Modern Life program
- Pelvic floor and Bone health
Helpful Links:
- Gabriella Espinosa - Menopause & Sexual Wellness Coach. Connect with her on Instagram
- Menopause for Modern Life yoga course - a first of its kind yoga course with over 30+ classes to address the symptoms of menopause with expert interviews, guidance and support.
- You can find her Yoga for Menopause program on Movement for Modern Life
- Iyengar Method
- Alaric Newcombe
- Leela Miller
- Anna Ashby
- Sally Kempton
- Carlos Pomeda
- Richard Rosen
- Bill Mahony
- BKS Iyengar
- K. Pattabhi Jois
- TKV Desikachar
- Yin Yoga
- Paul Grilley
- Dr. Loren Fishman
- All About Love: New Visions by Bell Hooks
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.
- Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLC
- Get a Free Book and a Peek at the Purest Kava On Earth
Listen, Like, Share & Subscribe on Apple Podcast | Spotify | Youtube
“This program teaches yoga, breathwork, somatic, and nutritional therapy to support women in navigating the transition into perimenopause and menopause.”
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Frequently asked
Who is Gabriella Espinosa?
She's a Menopause & Sexual Wellness Coach who created "Movement for Modern Life," a program teaching yoga, breathwork, somatic work, and nutritional therapy to help women navigate perimenopause and menopause.
What does the "Yoga for Menopause" program cover?
It's a course with more than 30 classes addressing menopause symptoms through expert interviews, guidance, and support.
What topics does the episode cover around yoga and the body?
It touches on the anatomy of yoga, the importance of breathwork, and how a yoga practice relates to pelvic floor and bone health during the menopause transition.
References
- Listen: Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa— The Rose Woman Podcast
- Gabriella Espinosa— Gabriella Espinosa
- Menopause for Modern Life— Movement for Modern Life
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.