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Episode 112 on the RoseWoman Podcast: Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa

Episode #112: Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa

In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause & Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: "Movement for Modern Life." This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.

In this episode, we cover the following:

  • Gabriella's Journey
  • Teachers that influenced her
  • Different Yoga practices
  • How to approach changes when experiencing perimenopause and menopause 
  • Anatomy and Yoga
  • Importance of Breathwork
  • Movement for Modern Life program
  • Pelvic floor and Bone health 

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