Episode #112: Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa
In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause & Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: "Movement for Modern Life." This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.
In this episode, we cover the following:
- Gabriella's Journey
- Teachers that influenced her
- Different Yoga practices
- How to approach changes when experiencing perimenopause and menopause
- Anatomy and Yoga
- Importance of Breathwork
- Movement for Modern Life program
- Pelvic floor and Bone health
Helpful Links:
- Gabriella Espinosa - Menopause & Sexual Wellness Coach. Connect with her on Instagram
- Menopause for Modern Life yoga course - a first of its kind yoga course with over 30+ classes to address the symptoms of menopause with expert interviews, guidance and support.
- You can find her Yoga for Menopause program on Movement for Modern Life
- Iyengar Method
- Alaric Newcombe
- Leela Miller
- Anna Ashby
- Sally Kempton
- Carlos Pomeda
- Richard Rosen
- Bill Mahony
- BKS Iyengar
- K. Pattabhi Jois
- TKV Desikachar
- Yin Yoga
- Paul Grilley
- Dr. Loren Fishman
- All About Love: New Visions by Bell Hooks
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.
- Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLC
- Get a Free Book and a Peek at the Purest Kava On Earth
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