Episode #114: Kundalini Tantra for Intimacy, Root Exercises
Kundalini Tantra is an ancient art of harnessing inner energy for self-discovery, profound intimacy, and spiritual awakening. In honor of sexual health awareness month, we return to our roots- we talk tantra, love, sex, the root chakra and moolabhanda and the pelvic basin and so much more.
In this episode, we cover the following:
- Kundalini basics, including accessing and taming the energy coiled at the base of the spine
- Tantric practices like the three muscle sets in the pelvic basin.
- Christine also offers a how to on yab yum with a partner, as a beginning exercise.
References and links:
God and Sex: Now We Get Both by Mark Whitwell and Rosalind Atkinson
The Encyclopedia of the Subtle Body by Cyndi Dale
Kundalini Tantra by Swami Satyananda Saraswati
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Frequently asked
What is Kundalini Tantra, according to this episode?
It's described as an ancient practice of harnessing inner energy for self-discovery, profound intimacy, and spiritual awakening.
What is "yab yum," as mentioned in the episode?
It's a beginning partner exercise Christine walks through in the episode, rooted in tantric practice.
What does the episode cover about the pelvic basin?
It discusses the three muscle sets in the pelvic basin as part of tantric practices connected to the root chakra and moolabandha.
References
- Listen: Kundalini Tantra for Intimacy, Root Exercises— The Rose Woman Podcast
- God and Sex: Now We Get Both— Mark Whitwell and Rosalind Atkinson
- The Encyclopedia of the Subtle Body— Cyndi Dale
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.