Episode #63: The Science and Psychology of Sleep and Dreams with Tzivia Gover
Joining us today is author, dream, and sleep expert Tzivia Gover. She will discuss with us today the fundamentals of sleep and dream. Tzivia has written several books including Joy in Every Moment and The Mindful Way to a Good Night’s Sleep. She is a certified dreamwork professional and the education director for the Institute for Dream Studies. She has her MFA in writing from Columbia University and is also a certified Proprioceptive Writing instructor and Reiki Master.
In this episode, we cover:
- How is sleeping for Americans today?
- Is there a standard definition of Good Sleep?
- What are the different elements of Sleep?
- What should people do to prepare the environment
- Why do we dream?
- Why do some people remember dreaming and some people don't?
- Lucid dreaming and dream Interpretation
- Thoughts on Supplements for sleeping
Helpful Links:
- Website: www.tziviagover.com
- Linkstree: https://linktr.ee/tziviadreams11
- IG: @tziviadreams
- Twitter: @TziviaG
- Facebook: @TziviasDream
- Books: https://tziviagover.com/books-by-tzivia/
- Classes: https://dreamingonthepage.teachable.com/
- Nikolaas Tinbergen - Dutch biologist and ornithologist
- Listen to Last night I had the strangest dream cover by Joan Baez
- UN Refugee Relief
- Find Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.