Episode #70: Finding Freedom: Tantra Massage, Ice Plunges and Psychedelics with Sukkhadas
Today we will be joined by Sukkhadas Auer, he will share with us how the Wim Hof Method helped him out of his burnout and gave him the strength and courage to be where he is today through practice. We learn how the touch of ones body during a tantric massage has many benefits and how breath work and cold exposure can help all of us to live a more present and cheerful life
In this episode, we cover:
- What is Freedom?
- Who is Sukkhadas and how did he started his path?
- Socialized medicine and why it’s better
- Benefits of Sensual Massage
- Breathwork and Ice plunging
Helpful Links:
- Sukkhadas Auer - Wim Hof Method Instructor. Follow him on Facebook and Instagram @sukkhadas
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108
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“We learn how the touch of one's body during a tantric massage has many benefits.”
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Frequently asked
Who is Sukkhadas Auer?
He's a Wim Hof Method instructor who shares how the practice helped him move out of burnout, using breathwork and cold exposure to find strength and courage.
What benefits of sensual massage does the episode discuss?
The episode covers the benefits of sensual massage alongside breathwork and ice plunging as tools for living a more present and cheerful life.
Why does Sukkhadas bring up socialized medicine in the episode?
He shares his perspective on why socialized medicine is better, as part of a broader conversation about his path and what freedom means to him.
References
- Listen: Episode #70 - Finding Freedom: Tantra Massage, Ice Plunges and Psychedelics with Sukkhadas— The Rose Woman Podcast
- Sukkhadas Auer— Sukkhadas Auer
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.