Episode #70: Finding Freedom: Tantra Massage, Ice Plunges and Psychedelics with Sukkhadas
Today we will be joined by Sukkhadas Auer, he will share with us how the Wim Hof Method helped him out of his burnout and gave him the strength and courage to be where he is today through practice. We learn how the touch of ones body during a tantric massage has many benefits and how breath work and cold exposure can help all of us to live a more present and cheerful life
In this episode, we cover:
- What is Freedom?
- Who is Sukkhadas and how did he started his path?
- Socialized medicine and why it’s better
- Benefits of Sensual Massage
- Breathwork and Ice plunging
Helpful Links:
- Sukkhadas Auer - Wim Hof Method Instructor. Follow him on Facebook and Instagram @sukkhadas
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108
Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube
Related Articles
Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.