Body Love Journal
Each day includes a journal prompt and a checklist of true self love and self care suggestions. Through mindful inquiry and awareness, this journal will help foster self-love and empowerment. Are your beliefs about your body helpful? Did you choose them or were they given to you. We invite you into a nine-week journaling practice, beginning with intention setting, moving into seven themed weeks of inquiry and closing with integration.
Hardback, full-color journal. 160 pages. Flexible vegan cover, fabric bookmark, elastic closure.
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Our bodies’ health responds to our thoughts, as well as to the thoughts of the collective culture. When those thoughts are negative, they can limit our freedom and happiness.
