The Daily Ritual
Two tools, one full-body ritual
The Duo brings dry brushing and gua sha together — one to exfoliate and wake up the skin, the other to release tension and encourage flow. Here’s how to use them.
- Supports lymphatic flow
- Boosts circulation
- Exfoliates & smooths
- Releases fascia & tension
How to use it
- 1
Dry brush first, on dry skin
With the Perfect Skin Brush, sweep firm bristles over completely dry skin (no oil yet), starting at the feet and working up toward the heart. Circle the joints; brush the torso toward the armpits and groin.
- 2
Then bathe
Shower to rinse away what the brush has loosened. Optional: a warm steam, then a cool rinse to finish.
- 3
Oil up for gua sha
On clean skin, apply a generous layer of Anoint Nourishing Body Oil so the gua sha glides instead of drags.
- 4
Sweep with the gua sha
Hold at a 15–45° angle and sweep in one direction (never back and forth), toward the heart, 5–8 times per area: neck & shoulders → chest → abdomen → back → limbs.
- 5
Rest & hydrate
Mild redness from increased circulation is normal. Wipe both tools clean and dry, drink water, and let the calm settle in.
Complete the ritual
The body oil your ritual needs (not included) — plus the Body Love gift set and journal.
Frequently asked
Which tool do I use first?
Dry brush first, on dry skin, before you bathe. Then shower, apply oil, and finish with the gua sha on clean, oiled skin.
Do I need oil?
For the brush, no — it’s used dry. For the gua sha, yes — always use a body oil like Anoint so it glides. (The Duo doesn’t include oil.)
How often should I use them?
Dry brush two to three times a week; gua sha daily or a few times a week. A few minutes each is plenty.
Which direction and how much pressure?
Always toward the heart, in one direction (never back and forth). Firm-but-comfortable for the brush; light-to-moderate for the gua sha. Neither should hurt.
Is redness normal?
Light pinkness from increased circulation is normal and fades on its own. Ease up if anything feels sore or sharp.
Who should avoid these?
Skip broken or irritated skin, rashes, sunburn, eczema or psoriasis flares, and varicose veins. If you’re pregnant, on blood thinners, or managing a medical condition, check with your provider first.
How do I care for the tools?
Wipe the gua sha clean and dry after use; rinse the brush bristles every week or two and air-dry bristles-down. Keep both out of standing water.
Further reading
References & a note on the practice
Dry brushing is a traditional ritual valued for exfoliation and invigoration (formal research is limited). Gua sha has a growing body of research on its effects on circulation and muscle tension:
- Nielsen A, Knoblauch NTM, Dobos GJ, Michalsen A, Kaptchuk TJ. “The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects.” Explore (NY). 2007;3(5):456–466. PubMed
- Braun M, Schwickert M, Nielsen A, et al. “Effectiveness of Traditional Chinese ‘Gua Sha’ Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial.” Pain Medicine. 2011;12(3):362–369. PubMed
