Ten Ways to Boost your Oxytocin, the Anti Stress Chemical for Women
Oxytocin is a neurotransmitter that helps regulate stress and well-being in women..
The 17-minute home video has a lot more information on each item and the science behind it, but here are the ten, in brief:
- Positive Mental Experience
- Kindness Meditation, especially with sound
- Masturbation- really!
- Casual skin-to-skin contact with other people
- Petting your dog
- Light pressure massage, or self anointing
- Suckling
- Food Intake
- Rhythmic/flowing movement exercise (like dance, swimming)
- Sex and orgasm
treat yourself
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.