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Ten Ways to Boost your Oxytocin, the Anti Stress Chemical for Women

Ten Ways to Boost your Oxytocin, the Anti Stress Chemical for Women

Oxytocin is a neurotransmitter that helps regulate stress and well-being in women..
The 17-minute home video has a lot more information on each item and the science behind it, but here are the ten, in brief:
  1. Positive Mental Experience
  2. Kindness Meditation, especially with sound
  3. Masturbation- really!
  4. Casual skin-to-skin contact with other people
  5. Petting your dog
  6. Light pressure massage, or self anointing
  7. Suckling
  8. Food Intake
  9. Rhythmic/flowing movement exercise (like dance, swimming)
  10. Sex and orgasm

 

 

 


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