Oxytocin is a neurotransmitter that helps regulate stress and well-being in women..
The 17-minute home video has a lot more information on each item and the science behind it, but here are the ten, in brief:
- Positive Mental Experience
- Kindness Meditation, especially with sound
- Masturbation- really!
- Casual skin-to-skin contact with other people
- Petting your dog
- Light pressure massage, or self anointing
- Food Intake
- Rhythmic/flowing movement exercise (like dance, swimming)
- Sex and orgasm