Episode #22: Relax to Receive
What’s the cost of not being able to relax? What if you could do it, naturally?
If you have trouble tapping into your creativity, arousal, play- you’re not alone.
Episode Overview:
If you want to live your best life, it’s helpful to be able to drop in and relax- in this episode we cover six ways to cue your nervous system to stand down, from breathing and specific kinds of relaxing music, to herbs and rituals.
- Why Relax -
- The Science of Safety
- Breathing tools
- Sound tools
- Environmental Cues
- Topicals and Ingestibles
- Rhythmic Movements
- Co-regulation
- Ritual
Resources/References/Links:
Dr. Stephen Porges, Polyvagal Theory
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Christine Marie Mason on Instagram @the.rose.woman
Rosebud Woman on Instagram @rosebudwoman
Rosewoman.com
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