Coach Cora Darlington on Self-Nurture, Asking for Help and the Coaching Process
Alternate subtitle!! Stop the Addiction to the Struggle and Step into Fullness
You can find out more about Cora and the work she does at her website and follow her on Instagram at @CoraDarlingtonCoach.
Guest bio:
Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor.
Highlights
- Caretaking others and taking care of yourself
- Do you actually want it to be easy?
- Asking for help
- Your meditation is showing
- Getting the tools you need
- Nurturing yourself like a newborn child
- Mimicking the coaching process at home
Helpful resources:
- Gary Zukav: The Untethered Soul
- Steven Covey: Seven Habit of Highly Effective People
“Stop the Addiction to the Struggle and Step into Fullness”
Frequently asked
What is the "addiction to struggle" that Cora Darlington describes?
She frames it as the tendency to make things harder than they need to be, and the episode asks listeners directly whether they actually want their process to be easy.
Why does asking for help matter so much in Cora Darlington's coaching approach?
She treats asking for help as a core skill for self-nurture, something to practice rather than a sign of weakness.
What book does Cora Darlington recommend in this episode?
She points to Michael Singer's "The Untethered Soul," alongside Stephen Covey's "The 7 Habits of Highly Effective People."
References
- Listen: Coach Cora Darlington on Self-Nurture— The Rose Woman Podcast
- Cora Darlington Coaching— Cora Darlington
- The Untethered Soul— Michael A. Singer
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.