Episode # 158 Good Morning, I Love You | Meditation & Self-Compassion with Dr. Shauna Shapiro
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Dear Rosies,
This week, renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.
Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love You, Violet." and “The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions” She is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times. In this episode, we cover:
We'd love to hear your thoughts and experiences after listening. Share with us on social media @christinemariemason on Instagram.
All Love,
Christine and the rose woman podcast team
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“These practices have the power to rewire our brain and bring about lasting change in ourselves and our world.”
Frequently asked
Who is Dr. Shauna Shapiro?
A professor, author and mindfulness researcher with over 25 years of experience integrating ancient mindfulness teachings with current brain science. She wrote "Good Morning, I Love You" and is a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.
What does the episode cover about mindfulness practice?
Guest Dr. Shauna Shapiro discusses the role of neuroplasticity in mindfulness, practicing mindfulness with family, and why practicing together in community strengthens the habit.
What is Dr. Shapiro's TEDx talk about?
Titled "The Power of Mindfulness," it has been viewed more than 3 million times and explores how mindfulness practices can rewire the brain.
References
- Listen: Meditation & Self-Compassion with Dr. Shauna Shapiro— The Rose Woman Podcast
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.