Episode #161 Holding to Flowing: Richard Bock on Breath, Body & Liberation

April 11, 2025

Dear Rosies

Today, we're exploring the profound wisdom of Richard Bock - a master of breath work, aquatic body healing, and spiritual exploration. Richard brings over 40 years of personal inquiry into practices that unlock our deepest potential. From wandering through India as a young seeker to developing the Quantum Light Breath technique, he's dedicated his life to helping people reconnect with their authentic selves. In this episode, we'll journey through Richard's remarkable story - from his exploration through India and radical experiments in consciousness to his current work in Soma Rasa, exploring how breath, presence, and emotional awareness can transform our human experience. Get ready for an intimate, powerful conversation about healing, liberation, and the extraordinary capacity of the human heart.

In this episode, we cover:

Introduction to Quantum Light Breath and Richard Bock
Journey to India and Spiritual Exploration
Experiences with the Hare Krishna Movement
35:00 The move to Harbin Hot Springs and his training in aquatic bodywork and breath work
The principles of Quantum Light Breath and its benefits
Teachings on Emotions, Breath, and Healing
The Benefits of conscious, connected breathing and how it increases vitality
The Difference between catharsis and healing
The Concept of Soma Rasa
The Importance of presence and staying present with emotions
How to begin breathwork as a transformation modality