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Episode #49: Rituals for Self Protection with Maria Haddad

Episode #49: Rituals for Self Protection with Maria Haddad

Today, Christine is joined by artist, designer, writer, and herbalist Maria Haddad to talk about rituals for self-protection and how we can keep ourselves centered and grounded.

Maria turned to writing during the Covid Pandemic to help her feel more deeply into her heart and process the enormity of her experiences. She published her first book, titled Jasmine Water: A book about love, healing, and spiritual awakening. The book captures the beauty and emotional complexity of a human being on the path towards self-awakening and a greater capacity for love. Today she is continuing her spiritual and creative education as she studies for her Masters in Spiritual Science and learns to spend her time connecting with nature, expressing creatively, and learning to move through life with grace

In this episode, we cover:

  • Why do we need self-protection?
  • Maria’s journey on healing
  • What does energy hygiene mean?
  • Some examples of rituals for self-protection
  • Smudging and cleansing

Helpful Links:

Episode 47: Reverence is a Worldview

Episode 48: Rituals for the Empty Nest with Kathleen Joy

Listen, Like, Share & Subscribe on iTunes | Spotify | Youtube

“Maria turned to writing during the Covid Pandemic to help her feel more deeply into her heart and process the enormity of her experiences.”
— Christine Marie Mason
▶  Listen to the full conversation

Frequently asked

What does "energy hygiene" mean, as discussed in this episode?
Maria Haddad uses the term to describe practices, like smudging and cleansing, that help clear and protect your energetic space, similar to how physical hygiene cares for the body.
What inspired Maria Haddad's book Jasmine Water?
She turned to writing during the pandemic to process her experiences and feel more deeply into her heart, and the book explores the emotional complexity of the path toward self-awakening.
What are some examples of self-protection rituals this episode covers?
The episode discusses smudging, cleansing practices, and other grounding rituals for staying centered when your energy feels depleted or unsafe.

References

  1. Listen: Rituals for Self Protection with Maria Haddad— The Rose Woman Podcast
  2. Maria Haddad— Maria Haddad
Christine Mason

Christine Mason

Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.