Menopause Awareness Month 2021
Menopause Awareness Month 2021
October is Menopause Awareness Month, which provides an opportunity to learn more about this normal process that affects all women. Menopause Awareness Month is the perfect time to educate ourselves to nurture our bodies to prepare for menopause, or to support a loved one going through menopause.
What does Menopause Awareness Month mean?
Menopause Awareness Month is a month-long campaign that calls for increased public awareness around the many issues women face as they move through the menopausal transition. During this month especially, it is essential for menopausal women to be aware of the changes to their bodies and the decisions they will need to make about their health. Menopause is a natural process that usually starts between 40 and 60 years old, but this can vary by individual. Every woman will go through menopause differently because many factors come into play, such as age, health, genetics, lifestyle, and more.
Educating Yourself About Menopause
Menopause is a normal part of aging that occurs in women as their ovaries stop producing eggs. In the US, the average age women begin to enter menopause is 51 years old. The symptoms of menopause, such as vaginal dryness, hot flashes, mood swings, weight gain, trouble sleeping, and skin/hair changes, are caused by decreased estrogen production and can be managed through lifestyle changes and medication if necessary. You can learn more about the changes a woman’s body goes through during menopause to educate yourself.
Resources for Menopause Awareness Month
There are many events held during Menopause Awareness Month including Menopause Walks, Luncheons, and Support Group Meetings. You can check for events happening in your local community or find more info about large national events. You can also find some great online support groups like the Red Hot Mommas, one of the largest menopause support groups for women.
How to Support Someone Experiencing Menopause
The most important thing you can do to support someone going through menopause is to listen to their concerns and share your own experiences if applicable. For many women, menopause can feel like a very lonely time. Don't be afraid to remind your loved ones that they are not alone in this journey.
If you know someone going through menopause, support them and educate yourself on resources that may help. Educating yourself and sharing this knowledge with others can make it easier for those experiencing the changes to cope:
Get Through Menopause With Confidence
Because menopause is a normal part of aging that many women experience, there are many options to help maintain a relatively normal lifestyle while also going through menopause. Honor Everyday Balm is the perfect moisturizing balm to use nightly that can help replenish intimate skin and soothe the dryness that comes with menopause. Because of the vaginal dryness caused by menopause, becoming aroused can be hard for some women and sex can even be painful. That doesn’t have to be your reality though! The Rosebud Arouse stimulating serum helps to naturally stimulate moisture and creates a desirable sensation. We are here to help you or a loved one get through menopause with confidence and that’s why many of our products are well suited to accompany you on this journey.
Use Menopause Awareness Month as an opportunity to explore new ways to learn and manage menopause or to make the lives of those you care about easier by understanding what they’re going through.