Episode # 144: Addiction, Recovery & The Freedom of the Soul with Tommy Rosen
Hi Everyone!
Today's guest is the remarkable radiant Tommy Rosen, who has spent the last 3 decades immersed in health and wellness. He has developed a modern approach to recovery which challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community.
His book Recovery 2.0: Move Beyond Addiction and Upgrade Your Life is an internationally acclaimed best-selling book published by Hay House. Recovery 2.0 is a global community of people who have found a way to overcome addiction and thrive in life, with more than 60 weekly group meetings online.
Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 33 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, retreats, and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.
Enjoy this episode rich in story, wisdom and his big energy!
To your health and healing,
Christine and the Rose Woman podcast team
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.