Episode #24: Peace, Power and Pleasure: How You Know Your Self Care is Working
In this solo episode, Christine talks about real self care- things such as living your values, living at the pace your nervous system can handle, living with deep connection. She shares some of her personal morning and evening rituals, which are backed by science, tradition and experience.
This episode covers:
- Real Self Care
- Questions to Ask Yourself on Self Care Beliefs
- Inviting Magic
- Daily Digital Detox
- Morning Rituals: What do you do before the world gets your attention: mentally, spiritually and physically
- Evening Rituals: Preparing the Nervous System for repair
- Home Altars
- Give Yourself 15 Minutes
Find Rosebud Woman on Instagram as @rosebudwoman, and Christine as @the.rose.woman.
“Living your values, living at the pace your nervous system can handle, living with deep connection.”
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Frequently asked
What counts as "real self care" in this episode?
Christine describes real self care as living your values, pacing yourself to what your nervous system can actually handle, and staying in deep connection with others, rather than surface fixes.
What daily practices does Christine recommend?
She shares her own morning and evening rituals, including a daily digital detox and giving yourself at least 15 minutes of unstructured time, as ways to bookend the day with intention.
References
- Listen: Peace, Power and Pleasure— The Rose Woman Podcast
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.