Episode #43: Sexual Selfcare
Sexual health is multifaceted and it starts with self-care and educating yourself of your own body. This month of September is dedicated to raising awareness about Sexual Health around the world. In this Solo Episode, The Rose Woman Christine, an advocate of sensual and sexual reproductive health would like to share with you the 7 Proven Ways to Enhance Intimate Wellness.
In this episode, we cover:
- Learning your body’s reproductive anatomy
- Learning how to ride your own cycle
- Accepting your own body and letting go of body shame
- Knowing your own desires
- Using Non-toxic skincare products
- Being mindful of using birth control
- Assembling the right care team for yourself
Helpful links:
- “No to that” song by Joshua Hathaway
- The Invitation: Daily Love for Your Intimate Self by The Rose Woman Christine Marie Mason. Download the FREE PDF copy here.
- My Flo app by Flo Living - The First-Ever Period Tracking App That ALSO Tells You Exactly What to Do to Be Symptom-Free!
- Natural Cycles is an app powered by an algorithm that determines your fertility status based on basal body temperature
- Episode #42: Body Love with Emme: The Supermodel Catalyst of the Body Positivity Movement on the Rose Woman Pod
- GoLove - A luxurious intimate CBD serum to hydrate & moisturize your most delicate skin-promoting sexual health comfort and pleasure.
- Rosebud Woman - Shop for exquisite intimate skin and body care formulations.
- Find Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman
Listen, Like, Share & Subscribe on iTunes | Spotify | Youtube
“Sexual health is multifaceted and it starts with self-care and educating yourself of your own body.”
Shop what’s in this story
Frequently asked
What are some of the ways this episode suggests to enhance intimate wellness?
They include learning your reproductive anatomy, tracking your own cycle, letting go of body shame, knowing your desires, choosing non-toxic skincare, and being mindful with birth control.
What is Natural Cycles, mentioned in the episode?
It's an app that determines fertility status using an algorithm based on basal body temperature, offered as one tool for understanding your cycle.
Where can listeners get The Invitation: Daily Love for Your Intimate Self for free?
The episode links to a free downloadable PDF of Christine Marie Mason's book, offered directly to listeners.
References
- Listen: Sexual Selfcare— The Rose Woman Podcast
- Flo Living— Flo Living
- Natural Cycles— Natural Cycles
Related Articles
Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.