Episode #114: Kundalini Tantra for Intimacy, Root Exercises
Kundalini Tantra is an ancient art of harnessing inner energy for self-discovery, profound intimacy, and spiritual awakening. In honor of sexual health awareness month, we return to our roots- we talk tantra, love, sex, the root chakra and moolabhanda and the pelvic basin and so much more.
In this episode, we cover the following:
- Kundalini basics, including accessing and taming the energy coiled at the base of the spine
- Tantric practices like the three muscle sets in the pelvic basin.
- Christine also offers a how to on yab yum with a partner, as a beginning exercise.
References and links:
God and Sex: Now We Get Both by Mark Whitwell and Rosalind Atkinson
The Encyclopedia of the Subtle Body by Cyndi Dale
Kundalini Tantra by Swami Satyananda Saraswati
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