Episode #121 Peace In and Through the Body
This Thanksgiving, listen in and immerse yourself in a conversation that delves into the heart of unity, healing, and the timeless wisdom of yoga.
In this episode, we cover the following:
- Living in a traumatized world: How do we navigate to this fact and the importance of lasting solutions in dealing with these challenges?
- The importance of yoga education for relief and healing
- Whole body breathing
- Addressing separation and fear
- Empowering individuals locally in a global context
- Challenging hierarchies, embracing unity of opposites and non-dualism
- The transformative power of yoga practices in shifting the energy within a group
- Intimacy with body, breath, and relationship
- Importance of yoga as a practice to promote receiving and harmony between genders in daily life.
- Mark’s vision of a global yoga community
Helpful Links:
- Heart of Yoga Mexico Teacher UnTraining (December 1st to 10th, 2023) - Main teacher Mark Whitwell teaches the yoga he received since 1973 from T. Krishnamacharya and his son TKV Desikachar, with the influence of J. Krishnamurti and UG Krishnamurti.
- Heart of Yoga Peace Project - an ongoing vision to bring Yoga to conflict zones worldwide
- Yoga of Heart: The Healing Power of Intimate Connection by Mark Whitwell
- Episode #40: Profound Meetings
- Timothy Leary
- Krishnamacharya
- Saguna Brahman
- Vedanta
- Ramanuja
- Ishta-devata
- Kiss of the Yogini: "Tantric Sex" in its South Asian Contexts by David Gordon White
- Ardhanishvara
- Asana Pranayama
- To Be Alone With You by Bob Dylan
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.
- Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLC
- Check out these Free E-books brought to you by Radiant Farms
- Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube
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Christine Mason
Founder & Author, Rosebud Woman
Christine Marie Mason is the founder and CEO of Rosebud Woman, a leading brand in women’s intimate wellness and self-care. She is the author of six books on embodiment, intimacy, and awakening, and the host of The Rose Woman podcast—ranked in the top 5% worldwide. A longtime yoga and consciousness teacher, Christine writes and speaks on women’s health, sexuality, and midlife vitality, helping people cultivate love, reverence, and radiant wellbeing in every stage of life.