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Letters on Power, Love and Womanhood

Thinking, Research and Inspiration

Aug 2, 2026

Letters on: Life in a Changing Body

Letters on: Life in a Changing Body

Feb 25, 2026

New to Vulvar Dryness?

Letters on: Life in a Changing Body

Oct 26, 2025

Founder Letter: Your Vulva Is Talking To You

Letters on: Life in a Changing Body

Oct 23, 2025

What Your Body May Be Trying to Tell You: Why Vaginal and Vulvar Dryness Happen

Letters on: Life in a Changing Body

Oct 22, 2025

Are You Tired? Listening to What Your Body Needs

Letters on: Life in a Changing Body

Sep 22, 2025

World Perimenopause Day: Naming the Change, Finding Support

Letters on: Life in a Changing Body

Sep 17, 2025

Why Aging Prevention Can’t Wait Until You’re Old

Letters on: Life in a Changing Body

Aug 25, 2025

Has Intimacy Become Painful? You Are Not Alone

Letters on: Life in a Changing Body

Jul 31, 2025

Oxytocin Boosts, Smart Earrings & Cancer-Detecting Menstrual Pads

Letters on: Life in a Changing Body

Jul 23, 2025

Regulating Your Nervous System Through Perimenopause and Menopause

Letters on: Life in a Changing Body

May 5, 2025

Strength, Protein & Menopause: What Every Woman Should Know

Letters on: Life in a Changing Body

Mar 29, 2025

Sleep Divorce.

Letters on: Life in a Changing Body

Mar 25, 2025

The Menopause Revolution. Oprah's ABC Special. Growing Support & Innovation

Letters on: Life in a Changing Body

Feb 11, 2025

The Heart Of A Woman: Health Risks for Women in Menopause

Letters on: Life in a Changing Body

Jan 29, 2025

9 Lives | Chapter 8 | Introduction Part One: Glide

Letters on: Life in a Changing Body

Jan 16, 2025

9 Lives | Chapter 7 | Part 4 | Sex & Intimacy in the Third Age

Letters on: Life in a Changing Body

Dec 11, 2024

9 Lives | Chapter 6 | Part 5 | The Third Key: The Inner Atmosphere of Joy

Letters on: Life in a Changing Body

Nov 13, 2024

9 Lives | Chapter 6 | Part 3: The Body Scaffold - The Biological Stack for Optimal Aging

Letters on: Life in a Changing Body

Oct 14, 2024

What Women Wish Their Partners Knew- Evolving Desires of Midlife

Letters on: Life in a Changing Body

Oct 3, 2024

9 Lives | Chapter 4: Part 3 | Later Babies: The Intersection of Longevity and Fertility

Letters on: Life in a Changing Body

Sep 23, 2024

The Silent Struggle: Navigating Singleness and Sexlessness in Middle Age During Perimenopause and Menopause

Letters on: Life in a Changing Body

Sep 17, 2024

9 Lives Chapter 4 | Maternal Intent to Perimenopause: New Choices, New Possibilities, New Problems

Letters on: Life in a Changing Body

Sep 3, 2024

Shining Your Unique Light | Founder Letter 09_01_24

Letters on: Life in a Changing Body

Aug 17, 2024

Skin & Hormonal Benefits of Apricot Oil | Ingredients & Plant Magic

Letters on: Life in a Changing Body

Aug 5, 2024

Hysterectomy Complexities

Letters on: Life in a Changing Body

Apr 23, 2024

Intro, Part 3: The Continuum of Becoming (9 Lives)

Letters on: Life in a Changing Body

Apr 22, 2024

Navigating Vaginal Dryness & Finding Relief at Any Age

Letters on: Life in a Changing Body

Apr 16, 2024

Intro, Part 2: Beyond the Old Archetypes (9 Lives)

Letters on: Life in a Changing Body

Mar 11, 2024

Navigating the Tide of Change: Understanding Estrogen's Decline and Its Impact on Women's Sexual Health

Letters on: Life in a Changing Body

Oct 26, 2023

What is Pelvic Floor Therapy and How Can It Help Me?

Letters on: Life in a Changing Body